Banana Loaf (GF, DF)
Prep Time
10 mins
Cooking Time
50 mins
Yields
8 - 10 pieces
Ingredients
3 ripe bananas
1/4 cup melted coconut oil
2 eggs
1tsp vanilla extract
1/4 cup unsweetened apple sauce
2 tbsps ground flaxseeds
1.5 tsp baking powder
1 tsp cinnamon
1/2 cup almond flour
1 cup cup oatmeal flour
1/2 chocolate chips (another 1/2 cup chocolate chips for decorating on top)
1/2 crushed walnuts (another 1/4 cup for decorating)
Directions
- Mash bananas completely first.
- Add coconut oil. Mash some more.
- Then gradually add all the dry ingredients and eggs mix in between. Until the dough is creamy.
- Fill in loaf tin or make muffins.
- Bake at 170 degrees C for 50 mins.
Notes
Tip: Make this recipe sugar and dairy free by adding sugar and dairy free chocolate chips, or by leaving them out all together.
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)