Client Testimonials
DYSGLYCEMIA, SLEEP AND BRAIN HEALTH
"Since working with you, my blood sugar went from sky high to normal range. I went from having hypertension to normal blood pressure. My clothes are fitting better, I feel mentally sharper and I am finally sleeping through the night for the first time in 20 years. All thanks to you!" - Maher K
"Arleen taught me so much about blood sugar balance. I didn't realize that my blood sugar imbalances could make me feel so bad. I'm glad I finally understand and have tools and techniques to balance my blood sugar." - L Langstan
"I have increased mental clarity throughout the day and am able to focus and stay on task more easily. I feel less irritable and shaky and I know what to do now to help me balance my blood sugars" - George T
"I no longer feel as reliant on coffee to get me through the day. I eat bigger portions than I ever have and have even lost weight. I am sleeping through the night for the first time in years" - Chris B
"My head feels clearer and I have less sugar cravings and am more in control than ever of what I'm eating." - Debbie
"I'm finally sleeping through the night for the first time in years, as if I am 15 again!! I never thought that that was possible." - Amy Nickell
"I haven't slept through the night in so long and now I'm finally sleeping through the night and feel refreshed waking up. I have so much more energy during the day and am a happier person. I didn't think that was possible." - Carina
GUT HEALTH and WEIGHT LOSS
"I really enjoyed working with Arleen and learned things I wasn’t expecting too but have been very helpful! I am happy that I can finally fit into my pre-pregnancy pants (15 months postpartum)!!! But more importantly, I am happy that I have a better mindset for day to day progress rather than the "all or nothing" mentality I kept getting stuck in on my own." - Lana J
"I love how non-judgemental Arleen is when discussing your struggles. I also loved how she always connected things full circle and continued to emphasize how none of our health is stand alone. What we physically put in our body or do with our body affects our spiritual, emotional, and mental well being.
If you are looking to make a change that you haven’t been successful in achieving by your own efforts, I definitely recommend working with Arleen. This is typically something I would have never done. I rarely “invest” in myself but this has been a great investment." - Joelle
"Before working with Arleen, I felt bloated all the time. With Arleen's help, I figured out I suffered from SIBO (small intestinal bacterial overgrowth) and she put me on a FODMAP diet which helped me feel less sore and bloated. I feel much better and have more energy and am more aware of what foods are helping and harming me." - Anabel
SKIN, HORMONAL BALANCE AND MENTAL HEALTH
"I was diagnosed with bipolar but haven't had any episodes for month. My anxiety is much better because I cut back on alcohol and am eating better. I don’t feel so out of control anymore I just feel so much better." (nb - this client also takes medication prescribed for her bipolar but feels improvements since having make diet and lifestyle changes.)
"I feel in control. Doesn’t feel like I have to make a drastic change. I felt good about the way I looked before, but now I feel I have much more knowledge about how to shape my body and train different muscle groups and have more definition.
"I finally reached my target weight after 4 months, it took me 7 years of trying and failing on my own.
"My skin is so much better. I haven’t had an eczema flare up for the last 5 months.
"My outlook on life is much more positive now. There were just a number of things that contributed to me not feeling great before. My NES was a big part of what contributed to my feelings of depression.
"I have always been really interested in learning about food and hormones. This was so cool for me on a different level because I got to learn so much. I feel like I got to understand so much more that I did before. I really liked that educational part of coaching." - Jessica
OVERCOME NIGHT EATING SYNDROME COURSE
“I no longer get up in the middle of the night in a complete daze eating whatever I could find. I’ve been sticking to my healthy eating regime and have lost 10 lb.
And I'm sleeping so much better. My cravings have greatly reduced, and I’ve not night eaten for a week now when I used to do it ever night. Now I am much more motivated to stick to pursue my fitness goals.” – Toby
"Thank you so much Arleen Triolo and everyone in this group. The picture below is my calendar for this month. I put a sticker on each day that I successfully avoid night eating. I've made it every day this month so far! Credit goes to my daughter for the snazzy stickers. Here is a little feedback and I'm okay with you using my name. I have had NES on and off since high school (I'm 35). It was always worse during times of stress and for the past 10 years I cannot recall a time when I wasn't struggling with night eating. Years of waking up feeling shame and guilt and just completely out of control. This course helped me to stop night eating, stop night anxiety, sleep better and wake up earlier. I feel free of the morning shame and guilt and I start each day a little better than the last. I would definitely recommend this to others struggling with night eating. I honestly had my doubts, but I'm so glad I was wrong. " – Jessica
“ I haven’t had a night of eating in the last two weeks. I now eat very healthy and balanced during the day and am able to stick to my eating plan.” – Valerie
"SO I was in your group with 6 people. We zoomed every 2 weeks and I was so helped by these sessions and I have not eaten at night in almost 3 weeks and I have suffering for years on and off. I'm not sure what happened here but you were an invaluable leader in on this . and I think the other in the group had positives and it was well done not too much and great with intimate group support and education, and I've lost 7 lbs already .. thanks Arleen Triolo." - Kirsty
OVERCOMING YOUR EATING DISORDER PROGRAM
Q & A feedback with Laurence
1. How have you found working with a health coach?
"I have struggled with eating disorders (anorexia and then bulimia for over 10 years) and have seen various health care professionals for help but it hasn’t helped. Working with a health coach who has actually suffered from eating disorders was what drew me to Arleen. Her personal experience, empathy and ability to teach me strategies to help me overcome my eating disorder step by step has made a big and lasting impact on my life."
2. What is something you’re happy that you achieved?
"I am over the moon that I finally overcame my bulimia with Arleen’s help."
3. What is something unexpected that came out of this program?
"I wasn’t expected that I would be cured. I thought I would just be better at managing my eating disorder but the fact that I am actually not struggling with urges to binge and purge and am able to accept myself is lifechanging at this point."
4. What did you like most about it?
"I love how non-judgemental Arleen is about my struggles. I loved her focus on education. I loved how she always gave me something new and fresh to think about and apply to my life. I loved how practical and helpful the course was."
5. Would you recommend working with a health coach to anyone else?
"If you have suffered from an eating disorder for a long time and have sought therapies in the past that haven’t helped, I would really recommend working with Arleen. It is an investment you won’t regret making."
6. What is something that can be improved about my services?
"No, I’m completely satisfied."
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
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