I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Does stress at work or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life, mind and body affect your health as a whole.

As a coach, I will help you get in touch with your body’s needs and your objectives for change, because I believe that everyone's health concerns and goals are totally unique. I don't lead you through a "cookie-cutter" program. Rather, I work with each client based on their individual needs and develop a program organically to meet those needs and desired outcomes.

Rather than prescribing a diet for you to follow, I want to equip you with the self-awareness you need to make the best decisions for yourself in any given circumstance. This entails working together to explore how your body gives you feedback from the way you eat and live. We will use that information to make changes to support your overall well-being. In this way, we will co-create your health goals within reasonable time frames and provide you with actionable objectives that make your, seemingly distant, goals very achievable and reachable.

Here are some concepts that we will explore during our work together:

Integrative Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings††

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Are you ready to start feeling better than ever?