Welcome! My name is Arleen Triolo, founder of Grow.Nourish.Live. - a place designed to help you transform your life, reach your health and lifestyle goals and live a nourished and purposeful life.
The Three Pillars of my Health Coaching Practice
Grow: personal development and transformation is at the heart of what I do with my clients. Whether your goal is to feel more vital; to find a way out of chronic health conditions that are eating up your life; to overcome negative or addictive thoughts and/or behavior patterns; to grow in body confidence; to change limiting mindsets or beliefs; or to find support in establishing a healthy diet and exercise routine, our work together will not only help you to achieve these particular goals but it will also be transformative to your life as a whole.
Nourish: I believe that our bodies cannot be viewed in isolation from our minds. Therefore, I take a holistic approach that incorporates nourishment of both body and mind, to allow my clients to build a lifestyle that encourages wellness in all areas of their life, including their relationships, career, spirituality and finances.
Live: ultimately, our work together will empower you to live a more vibrant and wholesome life so that you have the energy and confidence to focus on the things that matter to you most – for example - family, relationships, career, travel and/or charity.
As a coach, I put the power back in YOUR hands. Rather than telling you how to live, my approach is to guide you to achieve your health and lifestyle goals.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
FUNCTIONAL MEDICINE
A Functional Medicine Health Coach takes a 'whole-person' approach to evaluating all the issues going on with a person's health, and develops a personalized approach to address the root cause of disease through diet and lifestyle interventions.
Functional medicine stands for one thing: supporting the expression of health and vitality of every individual. Coaches lay emphasis on spending time with their patients and fully understanding their medical history.
EIGHT PRINCIPLES OF FUNCTIONAL MEDICINE
Health is not merely the absence of disease, but is a state of physiological, psychological emotional and social well-being.
All individuals are unique in terms of their genetic and biochemical makeup. Hence, personalized healthcare must be provided to treat each individual appropriately rather than focus on the disease.
Functional medicine believes in supporting and exploiting the natural healing mechanisms of the body instead of attacking the disease head-on.
It is a science-based approach – what happens within our body is the result of a complicated network of physiological mechanisms. Studying the latter will allow us to develop an understanding of how our body functions.
It states that our body is capable of self-regulation, which enables it to maintain a homeostatic (balanced) internal environment.
It suggests that our body can heal itself naturally and prevent the onset of diseases as we age.
Functional medicine aims to bridge the gap between new research in science and current medical practices, particularly for complex and chronic diseases.
It combines traditional western medicine with alternative modern medicine to develop an approach that focuses on healing via dietary, nutritive, and physical interventions. Here are a few reasons why practitioners need to adopt this form of preventive medicine:The sharp increase in the incidence of complex, chronic diseases requires a novel set of treatment and preventive measures.
The normally practiced ‘acute-care medical approach’ does not account for genetic differences, environmental factors or lifestyle choices, hence is an incomplete form of diagnosis and treatment.
It uses latest medical and technological advances to deliver a holistic approach – diagnostic tools, prescription combinations of drugs, botanical medicines, therapeutic diets and supplements, stress-management techniques, etc.
The integration of functional medicine into traditional prevention and treatment practices represents a holistic approach that engages with any immediate illness while also working to provide long-term support and prevention of future illness.