Have you ever set yourself a health or lifestyle-related goal that you just haven’t seemed to reach?

For example, have you tried to give up junk food; chocolate or sodas; to lose weight; to go to the gym more regularly; to run a marathon; to quit sugar; to fast once a week; to snack less; to quit binge eating or drinking; to meditate daily or to make your bed when you get up?

What do you think kept you from achieving this goal?

What were the road blocks that interfered with your plan and purposed pursuit?

If we’re honest with ourselves, we have all had that experience on some level, right?

At first, we are excited and motivated. But then... after some time, our enthusiasm wanes and we fall back into old habits.

We set out with grand plans to achieve this health or lifestyle related goal but then life just happens...

Work takes over our life.

Social commitments mean we are forced to eat and drink things that are not part of our plan.

Tiredness means we can’t seem to get out of bed to train before the busyness of the day starts.

Sound familiar?!

As a Holistic Health Coach, I will guide and mentor you and empower and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint for your ideal health and lifestyle
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What you get:

Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

Weight Loss and the Calorie in vs Calorie Out Lie