Beetroot Hummus (GF, DF, Vegan)
Prep Notes
You will need:
- a food processor;
- cooking pot and cooker to boil the beetroot. (Or just use pre-boiled beetroot)
Cooking Time
15 mins
Ingredients
1 large beetroot
1 cup of chickpeas
2 tbsp of olive oil
1&1/2 tbsp tahini
1/2-1 cup aquafaber / or water
Juice of one lemon
2 cloves of garlic
1 tsp sea salt
A dash of pepper
1/2 tsp cumin powder
Directions
In a cooking pot, boil beetroot for 10 mins.
Using a food processor, blend beetroot.
Add chickpeas and garlic and blend again.
Add tahini, oil and water and blend. Tip: Add water in stages to make sure it doesn’t become too runny.
Add the rest of the ingredients and blend again!
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)