Blueberry Banana Cake/ Muffins (GF, DF, refined sugar free)
Prep Time
15 mins
Prep Notes
Cooking Time
50 mins
Ingredients
3 ripe bananas
1/4 cup melted coconut oil
2 eggs
1tsp vanilla extract
1/2 cup unsweetened apple sauce
2 tbsp ground flaxseeds
1.5 tsp baking powder
1 tsp cinnamon
1 cup almond flour
1 cup oatmeal flour
1 cup of blueberries chocolate chips
1/2 crushed walnuts (another 1/4 cup for decorating)
Directions
- Mash bananas.
- Add coconut oil.
- Then, gradually add all the dry ingredients and eggs. Mix in until the dough is creamy.
- Fill in loaf or muffins form(s).
- Bake at 170 degrees Celsius (340 degrees Fahrenheit) for 50 mins.
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)