Carrot Cake Cupcakes (GF, DF, refined sugar free)
Prep Time
15
Ingredients
- 2 ripe bananas (mashed)
- 1 cup of apple sauce
- ½ cup of almond flour
- ¼ cup of coconut flour
- 1 tbsp of cinnamon powder
- ¾ cup of raisins
- ½ cup of chopped walnuts (plus 12 halved orwhole walnuts for decoration)
- 1 cup of grated carrots (leave another ¼ cupaside for decoration)
- 2 eggs
- 1 tsp baking powder
- 1 tsp bicarbonate soda
- (Optional:for extra sweetness 5 drops of stevia liquid)
Directions
- Mash bananas.
- Add apple sauce.
- Gradually stir in flours, cinnamon, raisins,walnuts, carrots.
- In a separate bowl, whisk eggs and then stir into mixture.
- Add baking powder and bicarbonate soda and mix well.
- Spoon into cup cake forms and bake for 30 mins at 180 degrees Celsius (356 degrees Fahrenheit) (Fan oven).
Makes about 12 cupcakes.
Notes
Also, great with a dot of nut butter!
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)