Cauliflower Pizza (GF, DF)

All Recipes

Dinner Ideas

Prep Time

50 mins

Cooking Time

25 mins

Yields

1 Pizza

Ingredients

Base:

150g ground up cauliflower

1 beaten egg

¼ cup of ground flaxseeds

2 scoops of collagen protein powder

Tip: you can substitute the ground flaxseed powder with ground nut flour (e.g. almond flour)

Spice with:

2 tsp oregano

1 tsp garlic powder

1 tsp salt

1 tsp pepper

Topping:

1 ½ tbsp tomato paste

1 sliced tomato

2 sliced mushrooms

grated vegan cheese (however much you desire but about 1/2 a cup)

Directions

Base:

1. Grind cauliflower in a food processor until finely chopped.
2. Beat egg separately in a cup, and then stir into chopped cauliflower.
3. Add flaxseeds, protein powder and spices and mix until all ingredients are well combined.
4. Tip: If mixture is wet (because your cauliflower is watery) add more protein powder and flaxseeds.
5. Spread mixture onto a baking tray lined with baking paper until the base is approximately 3-4 cm thick.

6. Bake at 200 degrees Celsius (400 degrees Fahrenheit) for 20 minutes or until golden brown.

7. Let it cool for 10 mins.
8. Spread tomato paste evenly over the base.
9. Then add topping.
10. Bake at 160 degrees Celsius (320 degrees Fahrenheit) for 10-15 minutes.

Print Recipe

Weight Loss and the Calorie in vs Calorie Out Lie

It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in. While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)