Creamy Coconut Fish Chowder (Dairy and Gluten Free)
Prep Time
30 mins
Cooking Time
30 mins
Ingredients
- 1 tbsp of coconut oil
- 2 cloves of garlic (finely chopped) - I usually use the "lazy garlic" that you can buy pre-chopped
- 1 sweet potato (cubed)
- 1 courgette (cubed)
- 1 red pepper (cubed)
- 1 can of coconut cream
- 1/2 cup - 1 cup of water
- 120g of smoked salmon (diced)
- 2 cod or white fish fillets (I pre-baked these and thenbroke them up and put them in the pot)
- 3 chunks of frozen spinach
- 1 tsp of smoked paprika
- Salt and pepper
- Tip: if the stew needs to be thickened, you can add some rice flour or arrow root flour to thicken the broth
Directions
1. Heat coconut oil over medium heat and sauté garlic.
2. Add fresh veggies and sauté for a few minutes over medium heat before adding coconut cream.
3. Add the coconut cream and bring to a boil. Reduce to a simmer.
4. Add salmon and white fish.
5. Add frozen spinach and let it defrost while the stew simmers .
6. Add smoked paprika, salt and pepper. Stir a few times. Add a bit of rice or arrow root flour to thicken if needed, and you are done!
Enjoy!
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While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)