Deliciously Wholesome Oats (GF, DF, Vegan)
Prep Time
2 mins
Cooking Time
8 mins
Yields
1 serving
Ingredients
1/2 cup of oatmeal
1 cup of almond (or other nut) milk
1 tbsp of flaxseeds (Tip: also nice with pumpkin seeds)
1 tsp of cinnamon
2 drops of stevia (for extra sweetness)
Optional: 1 tbsp of gut health boosting collagen powder
a handful of berries, papaya or any other fruit you fancy
Directions
- In a pot, bring oats and nut milk to a boils.
- Turn to low heat and let it simmer for 6-7 mins. (Tip: for creamier porridge simmer for longer with more milk)
- Add cinnamon and flaxseeds.
- Remove from heat and stir in collagen powder.
- Transfer to pretty bowl and top with fruit. (Tip: for an extra protein/healthy fat boost add cashew, peanut or almond butter.
Notes
This is a super quick and simple recipe that you can adapt to your personal nutritional needs. For instance, if you want to focus on gut health, the above recipe is perfect for you. You can even add a little l-glutamine powder to the mix to boost the mucus membranes.
If you're looking to optimize your hormonal health, I would suggest adding pumpkin seeds as well as flaxseeds.
If you're looking to gain muscle, add a protein powder.
If you need to up your selenium, add chopped brazil nuts.
If you want to regulate your blood sugar levels, add 2 tsps of cinnamon.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)