Oatmeal Pancakes or Waffles (GF, DF, Vegan)
Prep Time
10 minutes
Prep Notes
You will need:
- a mixing bowl;
- mixing utensils;
- a pan; and
- a cooker.
Cooking Time
10 minutes
Yields
2 servings
Ingredients
2 cups rolled oats
1 cup water
1 cup non-dairy milk (e.g. almond or oat milk)
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil
Directions
- Place all ingredients except oil into a blender and blend until smooth.
- Let stand 15-20 minutes until batter thickens.
- If batter is too thick to pour easily, add a little water.
- Heat oil in frying pan or skillet.
- Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
- For waffles: pour into a heated waffle iron and cook for 10 minutes.
Notes
For variations:
- Try adding chopped walnuts or berries to the pancake batter.
- Try topping with raw honey, date or maple syrup, raw nuts, chia seeds, shredded coconut, or fresh fruit.
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)