Peanut Butter and Chocolate Brownie Bites (GF, DF)
Prep Time
30 - 40 mins
Ingredients
Ingredients:
1 cup of boiled mashed sweet potato
1 banana
1 egg
1 tbsp of maple syrup
1/3 cup of coconut milk (or other nut milk)
1/2 cup of almond flour
1 tsp of baking powder
1 tsp of bicarbonate soda
1.5 tbsp of cacao powder
1 tbsp of peanut butter plus 1 tbsp extra to add to thecentre of each cupcake
(Extra optional ingredients i added: flax and chia seeds andone scoop of collagen peptides)
Directions
Method:
1. Mash sweet potato and banana.
2. Add in maple syrup and coconut milk and dry ingredients.Mix well.
3. Add egg. Mix until all ingredients are well combined.
4. Bake at 180 degrees Celsius for 10 - 15 minutes in a fan/convection oven. (15-20 mins in a conventional oven).
Notes
180 degree Celsius = 356 degreesFahrenheit
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)