Peanut-Coconut Curry (GF, DF)
Prep Notes
Ingredients
1 sliced zucchini
1 cup of diced boiled sweet potatos
1 cup of Diced chicken
1/2 cup chickpeas
1 cup of coconut milk
1 teaspoon of peanut butter
1 teaspoon of curry powder
1 teaspoon of cumin powder
(2 servings or in my case,one really big one!)
1 tbsp maple syrup
Juice of 1/2 a lime
Directions
- Peel, boil, dice sweet potato.
- In a separate pan, lightly sauté chicken chunks.
- Add sliced zucchini, chickpeas and coconut milk and bring to a boil.
- Add sweet potatoes and stir. It’s ok if they disintegrate a bit as it’ll thicken the sauce.
- Add peanut butter, maple syrup, lime juice and spices.
- Reduce heat and let it simmer for 15 mins.
- If you need to thicken it, use 1 tsp of arrow root powder or other thickener.
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It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in.
While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)