ANNOUNCEMENT:

Find Freedom From Night Eating Syndrome course - OPEN FOR ENROLLMENT!

-> Are you waking up every night with an overwhelming urge to eat?

-> Do you feel like your urge is so strong that no amount of willpower can stop you?

-> Do you set the intention not to night eat every morning?

-> Are you sick and tired of the weight gain, bloating, and mood swings caused by your night eating?

-> Do you feel like you've tried everything but nothing works long-term?

-> Have you tried putting locks on the fridge but feel like you want freedom without locks?

-> Has it been way too long of living with this and you just want to figure out the solution....?!!

If you answered 'yes' to these questions, then I have something for you...

My brand new Freedom From Night Eating Syndrome course will teach you all the tools you need to finally find freedom!

Imagine how you would feel if you didn’t get up to night eat anymore.
Imagine how much lighter, and happier you would feel in your body.

Imagine how much better your mood would be in the morning.

Imagine the sense of accomplishment you would feel, without frustration and self-criticism. 

-> WHAT IF the urge to night eat would just go away without your willpower, which you know doesn’t work anyway?

-> WHAT IF you finally gained control over your weight because night eating isn't controlling you?

-> How much better would you feel if you woke up, day after day, having not eaten in the night?

-> How would you feel if you knew that you no longer needed to worry about or invest any time thinking about your night?
       
-> How amazing would you feel in your own skin if your night eating was history?!

When I was still in your position, I would have wanted nothing more than for someone to show me the way stop this night-time madness. I would have paid serious money, in fact, I did but just in all the wrong places.

If that is you, I’ve got something special for you…. EXCITING NEWS!!

My Freedom From Night Eating Syndrome course - the #1 course teaching you exactly how to overcome your Night Eating Syndrome.

WHAT MAKES THIS COURSE UNIQUE??

Unlike other professionals in the eating disorder field who don’t have experience with NES, I have personal and professional experience which has allowed me to develop a method that has not just helped me but also many of my clients around the world overcome NES.

Look at what my clients had to say after working with me:

Diana:

“I would highly recommend working with Arleen to anyone suffering with Night Eating Syndrome. It was definitely and investment worth making for my mental and physical health.”

Nick:

“You are hands down the most effective coach I’ve ever seen for this issue, therapists of all included. Thank you!”

Joelle:

“If you are looking to make a change that you haven’t been successful in achieving by your own efforts, I definitely recommend working with Arleen. This is typically something I would have never done. I rarely “invest” in myself but this has been a great investment."

Nikki:

“I 100% would recommend working with Arleen...Thank you from the bottom of my heart”

Bonnie:

"I had Night Eating Syndrome for 5 years. I recovered within 6 weeks of starting THIS COURSE!! It was like waking up from a nightmare.

I have completely overcome my night eating. I looked for help previously and never came close. [Arleen's] course was everything and more. I got to the root and helped me find the cause. It was easy from there. I enjoyed your course and thank you so kindly."

Jessica:

“My outlook on life is much more positive now. My NES was a big part of what contributed to my feelings of depression.”

Chris:

"I can’t quite believe how quickly I managed to overcome NES with you… My sleep is better and I don’t binge at random during the day now either."

Kali:

“I could not recommend Arleen enough. If you are someone who struggles from NES. Arleen is your girl!”

Amy:

"I'm finally sleeping through the night for the first time in years, as if I am 15 again!! I never thought that that was possible."

Carina:

"I'm finally sleeping through the night and feel refreshed waking up. I have so much more energy during the day and am a happier person. I didn't think that was possible."

I have developed a THE online program to help people like YOU find Freedom from Night Eating Syndrome.

What is included:

• 8 Modules that give you step-by-step guidance on what is driving your NES and how to overcome NES, so that you will stop night eating, and wake up feeling refreshed and happy, ready to eat breakfast with family or friends.
• A Free Workbook Companion that is packed full of helpful application steps, so that you will help you reach your goals faster and finally feel better in your own skin!
• A sample 7-day Meal Plan to help you understand what an NES-recovery-diet should look like so that you're never stuck for ideas of what to eat.
• 2 x 50-minute live Q & A sessions with me and everyone who has signed up for the course, to help clear up any questions you may have, so that you can feel confident that you're on the right track to recovery.
• PLUS several free Companion PDFs to provide additional support and information on your recovery journey, so that you can finally stop feeling frustrated at your lack of willpower at night, and finally be your radiant self again.
• Supportive FB Community where you can share each other’s wins and ideas!

Week-by-Week Break Down:

Module 1

Stages of Recovery you will go through
Root Causes of NES (part 1) - Trauma and Underdeveloped Frontal Lobe
What is a Neural Network

Module 2

Root Causes of NES (part 2) - Caloric Restriction
Calories & Macro-nutrients
Meal Planning
Rewiring your Circadian Rhythm of eating
FAQs

Module 3

Root Causes (part 3) - Blood Sugar
Blood Sugar Tools PDF and Blood Sugar Tracker

Module 4

Cortisol and Exercise

Module 5

Addressing Negative and Limiting Mindsets/Beliefs
Developing a Normal Relationship with Food
Safe Foods Companion PDF

Module 6

Guided Intuitive Eating
Mindful Eating
Module
Dopamine and the Brain
Progressively Eating Less Technique

Module 8

Stress Management techniques to address NES

Click here to sign up