It’s kind of funny, isn’t it, that we spend so much more time worrying about what the dead cells attached to our head (i.e. our hair) look like, than what the important organ underneath is doing.
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In fact, most of us don’t give our brains a second thought, we just expect them to work and that’s it. And when they don’t we usually don’t realise and attribute blame it on something else...
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Why am I interested in the brain?
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I started studying brain health when I began suffering from insomnia 4 years ago (another story for another day) that no sleep doctor or psychologist
could cure. Nothing really helped until I
started looking into the brain (still waiting to see a neurologist at some point!) and while I haven’t completely healed myself, I struck on so much information that applies to ANYONE WHO HAS A BRAIN – so most likely, that includes you. 
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With mental heath conditions and degenerative diseases, (like alzheimers, dementia) on the rise, it is shocking how little attention we pay to our brains today! Early intervention and prevention through lifestyle is definitely key.
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So, over the next few weeks, I will use these info squares to empower you to pay more attention to your brain and live a lifestyle that cares for this vital, powerfully designed, organ that is so central to our wellbeing that everyone ought to pay more attention to it.
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So stayed tuned and look out for squares that look like this. And, in the meantime, I’d love for you to share below how often, if ever, you think about your brain health.
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Often, or not that often? Comment below!