Weight Loss and the Calorie in vs Calorie Out Lie

  It is unfortunate that the vast majority of people still think that the best way to lose weight is to eat less and exercise more – i.e. creating a calorie deficit so that you expend more calories than you take in. While this does work in the short term, the health and diversity of microbiome plays a significant role in whether you will manage to keep off the weight or whether you will put it all back on.